FREE Resources to support you in your health, fitness and sport performance.

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• The Female Athlete Check Up

  • Download your free Female Athlete Check Up to help you identify areas of your health that may be affecting your sport/fitness performance. 

  • This page has several links to free content to support different parts of your health, based on your female athlete check up results.

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• She Moves: The Mini Course 

  • This is a FREE course for athletes, fitness classes and sports teams

  • Learn more... 

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• FASTR Educational Handouts  (free resources from Stanford University)

  • On this page you will find infographics with current evidence to best support female athletes ​

  • Topics include:

    • Menstrual cycle, fueling ​and hydration during activity, iron, daily nutrition needs, post workout refuelling, and more. 

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• Blog:

  • Energy Crisis for the Female Athlete: RED-S & the Female Athlete Triad.

  • Part 1: Hormones and your cycle: What is normal?

  • Track It, Train Smarter: Optimize training, recovery and injury rehab for the female athlete

  • Should I be training in-season?

  • Part 2: Hormones and Your Cycle: What is ABNORMAL?

  • Acute Inflammation: Friend or Foe? To seek treatment or not?

  • Browse all blogs, there are lots of great blogs to help support you in your goals

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• Podcast:

  • herBody Podcast (By Micaela Zettel and her Soul Shot​)

  • 15 episodes on different topics for female athlete health, they are all resources to support you

 

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