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THE INSTIL PHYSIO BLOG
A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing for female athletes.
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Instil Physio
Sep 11, 20182 min read
Quinoa....with a side of squats.
Every week I make a batch of quinoa to power up my lunchtime salad. I usually check my emails and text my friends while the 12 minutes...
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Instil Physio
Jul 25, 20183 min read
Dear people, be kind and stop judging others' disabilities.
My corner of the world deals with Multiple Sclerosis, Autism, and a disabled pug. My pug Buddy, had some significant disabilities. He had...
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Instil Physio
Apr 12, 20183 min read
Who is Instil Physio for????
Deciding if its appropriate to seek treatment for discomfort or dysfunction in your body can be tricky. A lot of people are under the...
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Instil Physio
Nov 15, 20173 min read
Acupuncture: FAQ’s
What does acupuncture feel like? Contemporary Acupuncture Practitioners use a pain-free needling technique. Typically, individuals will...
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Instil Physio
Nov 2, 20173 min read
Get more out of your treatment with...Mindfulness!
For those of you who have received Massage Therapy, you can probably relate to having done one or more of the following things while...
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Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),
Sep 22, 20175 min read
Female athletes leaking urine? What?
I think it’s fair to say we are now aware that incontinence in women postpartum is common (but not normal). However, many are not aware...
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Instil Physio
Jul 21, 20174 min read
Consider the Connections: Fascia links systems upon systems
Whether you are in the gym training, seeing your Massage Therapist, seeing your Physiotherapist or “Googling” your symptoms, talk about...
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Instil Physio
Jun 9, 20173 min read
Let’s Talk Modern Medical Acupuncture
I’ll admit that when I first committed to learning more about acupuncture, I had my doubts. I partly expected to be learning a theory...
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