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THE INSTIL PHYSIO BLOG
A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing for female athletes.
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Don't Settle - An Athlete's Perspective.
Sport has always been a large part of my life. Born and raised into the swimming world, I found a lifelong love and appreciation for the...
Instil Physio
Dec 2, 20193 min read
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MUST READ: Iron Deficiency and The Female Athlete.What you don’t know about IRON but probably should
Unexplained pain? Stubborn injuries? Fatigue? Weakness? Decreased endurance? Decreased performance? Did you know that low iron (i.e. iron...
Instil Physio
Nov 25, 20195 min read
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Who is Instil Physio for????
Deciding if its appropriate to seek treatment for discomfort or dysfunction in your body can be tricky. A lot of people are under the...
Instil Physio
Apr 12, 20183 min read
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Acupuncture: FAQ’s
What does acupuncture feel like? Contemporary Acupuncture Practitioners use a pain-free needling technique. Typically, individuals will...
Instil Physio
Nov 15, 20173 min read
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Female athletes leaking urine? What?
I think it’s fair to say we are now aware that incontinence in women postpartum is common (but not normal). However, many are not aware...
Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),
Sep 22, 20175 min read
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Consider the Connections: Fascia links systems upon systems
Whether you are in the gym training, seeing your Massage Therapist, seeing your Physiotherapist or “Googling” your symptoms, talk about...
Instil Physio
Jul 21, 20174 min read
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Let’s Talk Modern Medical Acupuncture
I’ll admit that when I first committed to learning more about acupuncture, I had my doubts. I partly expected to be learning a theory...
Instil Physio
Jun 9, 20173 min read
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